Personal Exploration-5: Scheduling an Ideal Day Routine for Enhancing Health and Wellbeing: Learnings from Circadian Rhythm, Chinese Organ Clock and Ayurveda’s Dinachara -April 15, 2026

This is my humble attempt at creating an ideal day routine for enhancing health and well-being with lessons learnt from the three knowledge systems of modern medicine, Chinese Traditional Medicine (CTM), and Ayurveda. Please feel free to critique it and point out any errors in my understanding.